The article describes in detail the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the rules of application and contraindications are described in detail. After familiarizing yourself with the many proposed options for such a diet, you can, depending on your goals, choose an ideal diet for your body.
You will learn how to properly prepare for a diet and how to expertly exit it to preserve results in the long run and without harming your own health.
What is the kefir diet?
The Kefir diet is a limited-time food system where kefir is a must-have food.. . . Kefir is not only low in calories - it helps to cleanse the body of toxins and excess fluid, but it also has a health-promoting effect.
Regular meals - kefir or kefir with something else - although in small portions, make it easier to tolerate the restrictions than complete starvation or the meager diets used in other types of dietsOther weight loss diets.
Rules: Do's and Don'ts
To achieve an impressive result, you must carefully adhere to certain rules:
- select kefir, from the date of issue of which 2-3 days have passed, up to 7;
- do not add sugar, honey and other sweets to kefir;
- make sure to drink water, preferably at least one and a half liters per day;
- do not drink water half an hour before and after meals (including kefir, equivalent to eating);
- for the phase of the diet, the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of fiber or medicinal bran per day to saturate the body with the necessary substances;
- vitamin and mineral supplements, this will avoid feeling weak and dizzy;
- meals should have at least 6 meals;
- give up heavy physical exertion, do at least a few necessary exercises;
- At the end of the diet, to maintain the results, do weekly kefir fasting days.
Diet options
There are about a hundred options for the kefir diet, as they say - for every taste. The most common are the following.
Stripes
This diet got its name from the alternation of "morning" days, when only kefir - 1 and a half (1%), and "evening" days are allowed, when some other product can be consumed. These include: boiled or grilled meat or fish, fresh fruits and vegetables, and low-fat dairy products.
It is permissible to eat a lot of such products per day so as not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This economical option is more easily accepted than the other, more stringent options, but the results will be slightly lower.
Buckwheat-kefir
Buckwheat-kefir diet is used very often. For results, you need at least 3 days, maximum 2 weeks. The diet is the same for all days. In the evening, you need to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave it under the lid overnight. You can't cook whole grains, which will reduce the fiber content.
In one day, for 6 receptions, you should eat all the buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, with one dose - cereal, the other - drink.
Note!Perhaps this option is more suitable for someone - the alternation of the days of product consumption - a day of buckwheat, a day of kefir.
Kefir with apples
This option is used for 3-5 days, thishelp you to get rid of 3-5 kg of excess weight. . . For the whole day, plan to take one and a half liters of kefir and 0. 5-0. 6 kg of apples. All this must be divided into 6 doses, the last dose should be no later than 2 hours before bedtime. For digestive problems, it is best not to use it.
There is a variation of the "strict" diet with kefir and apples, which is very effective, but a bit difficult to tolerate. But with this diet, you can lose up to 10 kg in 9 days - that's the period it was designed for. The first 3 days are allowed to eat kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
The Kefir and Vegetable Diet is recommended for 7 days. From liquid, kefir, water and green tea are all allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are forbidden. . .
Cucumber-kefir
The cucumber-kefir version is one of the tastiest and lightest. During the day, one has to drink 1. 5 liters of kefir in 6 receptions, eat 1 kg of cucumbers and 0, 3-0, 4 kg of boiled white fish.
Beetroot and kefir
The duration of the diet in combination with beets is 3 days. The usual dosage of kefir and 1 kg of boiled beets is recommended per day, from which you can make a salad, adding a little sour cream or butter. You need to eat some, every 2 hours.
Attention!Intestinal disease is contraindicated, as diarrhea is possible.
Kefir-potato
The kefir-potato version includes the use of boiled potatoes in addition to the kefir. This system is recommended for 3 days. Boil 3 large potatoes in salt-free water. One potato for breakfast, two for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet, you need to choose a cereal.
Kefir-Oatmeal
Duration - 10 days:
- breakfast - oatmeal with water (no sugar), a glass of kefir;
- lunch - 0. 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0. 15 kg of low-fat cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of the use of such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook such porridge without salt and sugar. If you want, you can add an apple to your daily serving.One week can take away 5 kg of you. . .
On dairy products
For 3-7 days it is allowed to consume kefir and 0. 5 kg of cheese. As a last resort, you can eat an apple without sugar. As a dietallows you to lose 3 kg in 3 days.There is a harder option, where you can only eat kefir, milk and yogurt for 3-5 days, every 2 hours. As a result, it is possible to lose up to 7 kg of weight.
Kefir with fruit
This option offers the use of different fruits along with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and only during the day. The optimal application period is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallow 1 liter of kefir and a bunch of bananas per day. You can prepare a banana-kefir cocktail with added cinnamon or cocoa. Prohibited in diabetes mellitus.
- Kefir-lemon optionalOnly suitable for those who have everything in perfect order with the digestive tract. You can consume 2 lemons a day with kefir - eat or squeeze the juice. You can keep such a diet for no more than 3 days.
Egg-kefir
Another option for a varied diet is to use 4 boiled eggs plus 1 quart of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during which you can lose weight up to 5 kg. The first 3 days are allowed to eat only kefir and water, the second 3 days - 0. 3 kg of boiled chicken. Green tea is not banned.
Star
According to rumors, many stars of show business have experienced the effect of this diet on themselves. 7 days guaranteed to lose up to 4 kg of weight.During the day, 0. 5 liters of kefir plus a dietary supplement are included.
- Day 1: 0. 5 kg of baked potatoes.
- Day 2: 0. 5 kg of cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of cooked chicken.
- Day 5: 0. 5 kg carrots, 0. 15 kg each of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of mineral water.
- Day 7: 0. 5 kg of fruit.
Note!Last meal is 18. 00.
7 day menu
The 7-day kefir diet belongs to the category of protein diets, if strictly followed, it can give excellent results - up to 10 kg of weight loss. So this option is often used for weight loss.
Every day you should drink one and a half liters of kefir and supplement one product.
- Day 1: 0. 6 kg of boiled potatoes.
- Day 2: 150 g boiled chicken.
- Day 3: 150 g boiled beef (veal).
- Day 4: 150 g boiled fish.
- Day 5: 150 g boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, can use 0. 2 liters of kefir.
Single diet
A hard version of fast weight loss is the 3-day single diet. Kefir is allowed - 1. 5 liters for six doses - and water.The result is minus 3 kg.It is prohibited for people with diseases of the stomach, intestines, kidneys, heart and is also not recommended for teenagers.
How long can you diet?
Having decided to adopt the kefir diet, you should prepare for it, not eating heavy, high-fat foods for several days. As such, the body will easily cope with the ensuing limitations. The number of kilograms to lose depends on the chosen diet option and the duration of application.. . . For example, in 3 days of a single diet, you can easily lose from 1 to 3 kg, and in a week - up to 7 kg.
The mono diet, unlike the Duncan diet, is not recommended by doctors for longer than 3 days - you could harm your body. But combination diet options, when other foods are present, can be used for 2 and 3 weeks. However, it is still advisable to consult a doctor.
How to get out of this diet the right way
The process of getting out of any type of diet is necessarily smooth, because in any period, even 3 days, the body is used to receiving food in small portions. And if the next day you literally take in a large amount of food, you will lead to failure, even disease.
soFor the first 2-3 weeks after the end of the diet, you should not eat fatty, sweet, cakey foods.. . . And gradually increase the amount of food consumed, adding 2 flavors per day, no more. Also, do not drink alcohol and carbonated drinks.
Advantages and disadvantages
The Kefir diet, like every other diet, has undeniable advantages and benefits over others and inevitably the downsides.
Main advantages:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes;
- have the opportunity to choose the most suitable option;
- normalizes the body's metabolism;
- promote the elimination of toxins and toxins;
- clean the large intestine and small intestine;
- improves intestinal microflora, improves digestion in general;
- remove excess fluid and salt from the body;
- act quickly, results are visible by the third day;
- positively affects the functioning of the cardiovascular system;
- regular meals make this process easier;
- In the event of an acute feeling of hunger, unplanned snacking is allowed.
The disadvantages include the following factors:
- if you quit the wrong diet, the weight can quickly return;
- can cause gastrointestinal disorders;
- The combination of kefir with fruit can increase stomach acid levels.
Contraindications
Sure to use the kefir . dietThere are a number of contraindications, violation of which will inevitably lead to serious consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- teenage years.
After analyzing the information received, you can decide whether to advise you to use the kefir diet by choosing the appropriate option.